Habit stacking is a technique that involves combining a new habit with an existing one. By linking new habits to old ones, you can make it easier to form new habits and stick to them.
How to Habit Stack:
- Identify a Trigger: Choose an existing habit as a trigger for your new habit.
- Choose a New Habit: Select a habit you want to develop.
- Stack the Habits: Link the new habit to the existing trigger.
For example, if you want to start meditating, you could meditate after brushing your teeth each morning.
By using habit stacking, you can streamline your routine and make it easier to stick to your goals.
