Habit stacking is a technique that involves combining a new habit with an existing one. By linking new habits to old ones, you can make it easier to form new habits and stick to them.
How to Habit Stack:
- Identify a Trigger: Choose an existing habit as a trigger for your new habit.
- Choose a New Habit: Select a habit you want to develop.
- Stack the Habits: Link the new habit to the existing trigger.
For example, if you want to start meditating, you could meditate after brushing your teeth each morning.
